Diet & Weight Loss News
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10 Trending Superfoods You Must Try for Better Health
You’ve probably heard about the hype around superfoods on social media. It isn’t a fad, whether you want to boost…
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10 Foods to Skip in the Morning Meal
One basic principle while starting your day is to abide by the age-old proverb which stands relevant even today: “Eat…
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10 Ways to Eat Healthy at a Restaurant
Going to a restaurant with friends or family can help you reconnect and socialize. But making healthy choices in restaurants…
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Benefits of Surya Namaskar: All You Need to Know
The seemingly exhaustive list of full-body workouts available including Surya Namaskar that can make your head spin. When you are…
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10 Reasons Why You Should Consume High Protein Foods
Proteins are commonly known as the “building blocks” of a body. It is not just your muscles, bones, hair, nails,…
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Top 10 Foods That Keep Your Liver Healthy
A healthy liver is the key to having good health and a healthy lifestyle. There are 3 principle commandments that…
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10 Everyday Habits That Can Help You Lose Weight
We tend to spend a lot of time and energy at weight loss programs, HIIT classes, or the keto weight…
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10 Calcium-Rich Foods You Must Add to Your Daily Diet
Calcium is a key nutrient in our body and we need it to be healthy and strong. About 99% of…
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10 Side Effects of Eating Too Much Sugar
Sugar or glucose is an important source of energy and is essential for the proper functioning of our body. The…
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The Best Ab Exercises for Flat Tummy & Perfect Abs
Do you get up every day with the dream of having the perfect body stats? Does the dream seem quite…
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