Turmeric is a spice with many properties, preventive and curative. Most of turmeric’s health benefits are due to curcumin— the more it is curcumin-rich, the more beneficial it will be. This spice offers a lot of virtues for your health and has miraculous properties. It can be added to your daily foods, soups, curries, and any other preparation. Fresh turmeric can be consumed raw in salads or pickled form. You can also add it to your juices or drink fresh turmeric extract daily.
Here are 10 reasons why you must include turmeric in your daily diet regime to get the maximum benefits of turmeric. Including raw turmeric in your food or with milk is considered the most effective— you do not need to go for any other turmeric supplements or turmeric capsules.
- Anti-inflammatory Properties:
Chronic inflammations play a role in the risk of diseases such as cancer, cardiovascular diseases, insulin resistance, hypertension, and abdominal obesity. To prevent these chronic diseases, it is therefore important to fight chronic inflammations. Turmeric has anti-inflammatory effects.
- Cardiovascular Diseases:
Heart problems are major causes of death. Turmeric reduces the risks of cardiovascular diseases.
Curcumin has beneficial effects on oxidative stress and inflammation. According to studies, turmeric curcumin is the most promising cure for Alzheimer’s disease. It can help clear plaques that develop between brain cells.
In people with depression, neurotransmitters such as serotonin and norepinephrine appear in small amounts in certain areas of the brain. Antidepressants act on these neurotransmitters. Curcumin also has a positive effect on these neurotransmitters, in particular, on serotonin and dopamine. Curcumin also has the potential of an antidepressant.
- Rheumatoid Arthritis:
It is a chronic autoimmune disease caused due to inflammation. We have already seen that curcumin relieves inflammation. Thus, it helps in relieving the symptoms of rheumatoid arthritis.
Curcumin can help slow the growth of cancer and its spread. It may also reduce the appearance of new tumors. According to some studies, it can be deduced that curcumin contributes to the destruction of cancer cells and helps slow the spread of cancer.
Free radicals can cause the oxidation of body cells and tissues if present in high amounts. Antioxidants such as vitamin C and E limit the action of free radicals. Curcumin is a powerful antioxidant, which neutralizes free radicals. In addition, it is observed that curcumin increases the activity of antioxidant enzymes in the body for a two-fold effect.
- Relieves Psoriasis:
Most people suffer from chronic psoriasis and alternate between periods of improvement and periods of aggravation. Curcumin also helps to soothe psoriasis vulgaris in patients with mild to moderate symptoms. This is attributed to the anti-inflammatory properties of curcumin.
- Strengthens Immunity:
Curcumin present in turmeric promotes a certain type of protein known for its important role in the immune system and the fight against infections. The immune system is strengthened and the body is made more resistant.
- Useful For Type 2 Diabetes:
Turmeric is useful in Type 2 diabetes. It reduces chronic inflammation, oxidative stress, and reduces the risk of complications associated with Type 2 diabetes.
Turmeric certainly has many health benefits, like it can help prevent Alzheimer’s, cancer, and heart disease. Turmeric used for the treatment of acne, photoaging, eczema (atopic dermatitis), and psoriasis have shown rewarding results. It is also equally effective as a skin nourisher and can work wonders for your skin.