Fitness News
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National Nutrition Week 2020: All You Need To Know About A Healthy Diet
September marks the beginning of the National Nutrition Week 2020 and will be observed between the 1st and 7th of…
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10 Trending Superfoods You Must Try for Better Health
You’ve probably heard about the hype around superfoods on social media. It isn’t a fad, whether you want to boost…
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10 Foods to Skip in the Morning Meal
One basic principle while starting your day is to abide by the age-old proverb which stands relevant even today: “Eat…
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10 Ways to Eat Healthy at a Restaurant
Going to a restaurant with friends or family can help you reconnect and socialize. But making healthy choices in restaurants…
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10 Reasons Why Zumba is the Workout you Need
Ever wondered if workouts can be fun? Yes, definitely! There’s an incredible way to dance your way to an effective…
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Benefits of Surya Namaskar: All You Need to Know
The seemingly exhaustive list of full-body workouts available including Surya Namaskar that can make your head spin. When you are…
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Suresh Raina – This IPL Will Test Fitness and Mental Strength of Players
Players will be facing new challenges in the upcoming IPL (Indian Premier League), which is to be held in UAE…
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10 Reasons Why You Should Consume High Protein Foods
Proteins are commonly known as the “building blocks” of a body. It is not just your muscles, bones, hair, nails,…
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Top 10 Foods That Keep Your Liver Healthy
A healthy liver is the key to having good health and a healthy lifestyle. There are 3 principle commandments that…
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10 Everyday Habits That Can Help You Lose Weight
We tend to spend a lot of time and energy at weight loss programs, HIIT classes, or the keto weight…
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10 Calcium-Rich Foods You Must Add to Your Daily Diet
Calcium is a key nutrient in our body and we need it to be healthy and strong. About 99% of…
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10 Side Effects of Eating Too Much Sugar
Sugar or glucose is an important source of energy and is essential for the proper functioning of our body. The…
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The Best Ab Exercises for Flat Tummy & Perfect Abs
Do you get up every day with the dream of having the perfect body stats? Does the dream seem quite…
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VR Fitness Developer FitXR Secures $7.5 Million as Investment Capital
FitXR, the leading name in the fitness industry, announces that the company has secured $6.3M for investment funding. The funding…
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Fitness Industry Owners Urge Government to Re-open Gyms
Over 60 American fitness industry leaders have signed an open letter calling the governors of the United States to permit…
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Peloton Launches Fitness App for Roku Devices
Already available on Amazon Fire T.V., Android T.V., and Apple T.V. and iOS, Peloton is all set to launch the…
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The Benefits of Exercising in our Day to Day Lives
We are all aware of the importance of exercising in our day to day lives. What we need to focus…
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Physical Fitness and Mental Health: Finding the Right Balance
Physical fitness has become an important dimension of life. Not only celebrities and well-known personalities are increasingly becoming aware of…
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Choosing the Best Online Fitness or Fitness App During this Quarantine
The novel coronavirus or the COVID-19 pandemic has affected lives at a global level calling in for a world-wide lockdown.…
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How to Manage Your Fitness and stay healthy amidst COVID-19 Pandemic
Fitness is one of the most important aspects of life. Our body is a medium for carrying out all the…
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Online Fitness Platforms: Changing Face of Fitness Industry
The coronavirus pandemic has literally transformed industries with organizations across the disciplines, looking at new ways to conduct the business.…
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