We all have heard about the benefits of yoga, whichever part of the world we may be living in. While many of us have heard but are yet to experience the benefits, Holly Fiske, 31, of Washington has already experienced it. She is a mother of two and has been engaged in yoga for three years and has aced the practice. She has said to have experienced easier and relatively smooth labor, primarily owing to yoga. She has taken to the social media to post her pictures trying out different yoga postures, some quite complicated like inversions at unconventional locations, to motivate aspiring mothers who want to have less painful labor. Moreover, it also adds to the strength and flexibility of the body and becomes a natural part of the day’s schedule. She vouches by yoga for her easy pregnancy and hopes many would follow her suit.
Wang Lin is a news writer at CapitalBay.News. She regularly covers news and events happening throughout the world across different sectors. Prior to joining CapitalBay.News, she worked as a freelance news writer for 2 years.