Fitness News
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National Nutrition Week 2020
National Nutrition Week 2020: Everything About a Healthy Diet
September marks the beginning of the National Nutrition Week 2020 and will be observed between the 1st and 7th of…
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Superfoods for Better Health-min
10 Trending Superfoods You Must Try for Better Health
You’ve probably heard about the hype around superfoods on social media. It isn’t a fad, whether you want to boost…
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Foods to Avoid for Healthy Breakfast
10 Foods to Skip in the Morning Meal
One basic principle while starting your day is to abide by the age-old proverb which stands relevant even today: “Eat…
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Eat Healthy at a Restaurant
10 Ways to Eat Healthy at a Restaurant
Going to a restaurant with friends or family can help you reconnect and socialize. But making healthy choices in restaurants…
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Benefits of Zumba
10 Reasons Why Zumba is the Workout you Need
Ever wondered if workouts can be fun? Yes, definitely! There’s an incredible way to dance your way to an effective…
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Surya Namaskar
Benefits of Surya Namaskar: All You Need to Know
The seemingly exhaustive list of full-body workouts available including Surya Namaskar that can make your head spin. When you are…
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Suresh Raina
Suresh Raina Says Fitness and Mental Strength Key in IPL
Players will be facing new challenges in the upcoming IPL (Indian Premier League), which is to be held in UAE…
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Consume High Protein Foods
10 Reasons Why You Should Consume High Protein Foods
Proteins are commonly known as the “building blocks” of a body. It is not just your muscles, bones, hair, nails,…
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Healthy Liver Tips
Top 10 Foods That Keep Your Liver Healthy
A healthy liver is the key to having good health and a healthy lifestyle. There are 3 principle commandments that…
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Weight Loss Tips
10 Everyday Habits That Can Help You Lose Weight
We tend to spend a lot of time and energy at weight loss programs, HIIT classes, or the keto weight…
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Calcium-Rich Foods Add to Daily Diet
10 Calcium-Rich Foods You Must Add to Your Daily Diet
Calcium is a key nutrient in our body and we need it to be healthy and strong. About 99% of…
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Eating Too Much Sugar
10 Side Effects of Eating Too Much Sugar
Sugar or glucose is an important source of energy and is essential for the proper functioning of our body. The…
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top 10 Ab Exercises
The Best Ab Exercises for Flat Tummy & Perfect Abs
Do you get up every day with the dream of having the perfect body stats? Does the dream seem quite…
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VR Fitness Developer Acquires $7.5 Million in a Venture Round
VR Fitness Developer FitXR Secures $7.5 Million as Investment Capital
FitXR, the leading name in the fitness industry, announces that the company has secured $6.3M for investment funding. The funding…
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Fitness Industry Owners Urge Government to Re-open Gyms
Fitness Industry Owners Urge Government to Re-open Gyms
Over 60 American fitness industry leaders have signed an open letter calling the governors of the United States to permit…
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Peloton Launches Fitness App for Roku Devices
Peloton Launches Fitness App for Roku Devices
Already available on Amazon Fire T.V., Android T.V., and Apple T.V. and iOS, Peloton is all set to launch the…
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Exercise for a Healthy Lifestyle
The Benefits of Exercising in our Day to Day Lives
We are all aware of the importance of exercising in our day to day lives. What we need to focus…
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Impact of Physical fitness on our Mental Health
Physical Fitness and Mental Health: Finding the Right Balance
Physical fitness has become an important dimension of life. Not only celebrities and well-known personalities are increasingly becoming aware of…
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Fitness App
Choosing the Best Online Fitness or Fitness App During this Quarantine
The novel coronavirus or the COVID-19 pandemic has affected lives at a global level calling in for a world-wide lockdown.…
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Fitness in Times of Corona
How to Manage Your Fitness and stay healthy amidst COVID-19 Pandemic
Fitness is one of the most important aspects of life. Our body is a medium for carrying out all the…
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